Apple Walnut Salad

November 30, 2021Niketa
Apple Walnut Salad

Prep time: 5 minutes

Cook time: 5 minutes

Serves: 4

Apple Walnut Salad with creamy yogurt dressing is a perfect fall salad recipe. It is sweet, crunchy and fresh side dish. Makes a perfect holiday recipe which comes together in 10 minutes including the dressing.

I know the word salad puts off many of us, but trust me, this salad is a crowd pleaser. This apple walnut salad is fresh, fruity and fun. Its dressed with a simple creamy greek yogurt, honey & vinegar dressing. The combination of crisp apples, crunchy walnuts, deliciously tart vinegar, creaminess from yogurt and sweetness from honey brings out beautiful flavors. Salads are easy to customize to your taste, get creative and feel free to add salad toppings of your choice.

Ingredients to make Apple Walnut Salad:

Apples: Apples add a great crunch to the salad. I like to use honey crisp, red delicious or pink lady variety. All three of them are crisp, have floral aroma with a juicy flesh and a sweet and tart flavor. Well suited for fresh fall salads.

Lettuce: Addition of lettuce adds a crisp cool texture to the salad. I like to use shredded iceberg lettuce as its crisp, watery and refreshing in a salad. Alternatively, you can use Romaine lettuce.

Walnuts: Adding nuts to the salad bring density to the dish. Nuts are a highly nutritious salad toppings. I have added walnuts to this salad as they add crunch and earthy flavor to the salad. Alternatively, you can add pecans or almonds.

Tomatoes: I like to add cherry tomatoes as they add a pop of color to this salad. Besides, they are juicy & sweet.

Dressing : Made with extra virgin olive oil, apple cider vinegar, Greek yogurt, honey & salt. If you don’t have apple cider vinegar, substitute with lime, lemon juice or rice vinegar. Maple syrup is a great substitute of honey.

How to make Apple Walnut Salad

  • First step is to prepare the lettuce. Thoroughly wash the lettuce. Use a chef’s knife to cut the lettuce. Place the shredded lettuce in a salad spinner to remove excess water from the salad. Set aside.
  • Whisk ingredients together for the dressing.
  • Place the salad ingredients in a bowl, pour over dressing and toss to combine.

Can you make this salad ahead of time?

Yes, the chopped salad and dressing can be made 8 hours ahead of time. Cover separately and chill. If you are making it ahead, add in the apples before serving so that they don’t brown.

How to keep apples from browning:

Submerge apple slices in water so that it minimizes the fruit’s exposure to the air. Thus preventing the oxidation process. Or brush the apple slices with lemon juice or soak them in a lemon water mixture. The citric acid in the lemon halts the enzymatic reaction that causes browning.

The Key to prevent the apple slices from browning is to store them in an air tight container and refrigerate. If using zip lock bags, be sure to press out as much as you can before sealing the bag.

Here are more recipes you may like:

Tofu Satay

Tomato Soup

Gyoza Soup (Vegetable Dumpling Soup)

Print Recipe

Apple Walnut Salad

  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes
  • Serves: 4

This easy salad is topped with crisp apples, crunchy walnuts, and tossed with a flavorful yogurt honey dressing. Its prefect for holiday gatherings.

Ingredients

Dressing

  • 1 tbsp Extra Virgin Olive Oil
  • 2 tsp Apple Cider Vinegar
  • 3 tbsp Greek Yogurt
  • 3 tsp Honey
  • 1/2 tsp Salt
  • 3 tsp Water

For The Salad

  • 2 Cups Shredded Iceberg Lettuce
  • 1 Apple , Finely Sliced
  • 1 tsp Lime juice
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup Walnuts

Dressing

  • 1)

    In a bowl add yogurt, vinegar, honey, olive oil & salt. Whisk so that the ingredients are well combined. Add 3 tsp of water to thin out the dressing.

    To adjust the taste, feel free to add more oil for creaminess, honey for sweetness and vinegar for tartness

Assemble

  • 1)

    Place shredded lettuce in a large bowl with half of the apple slices, tomatoes and walnuts. Drizzle with half of the dressing and then toss.

  • 2)

    Scatter over the remaining apple slices, tomatoes and walnuts. Drizzle with the remaining dressing. Serve immediately.

Notes

  •  Salads are easy to customize to your taste, feel free to add salad toppings of your choice.
  • I like to use honey crisp or pink lady apples as they are crisp, sweet and tart in flavor.
  • Try adding whatever fruit you like, I love adding berries and grapes in as well.
  • You can use pecans or almonds instead of walnuts in this recipe.

 

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